Be aware

Bob the closet you get to a gym
Is smoking a crack pipe round the back of the leisure centre

Bit strong Andy!!!!! Especially when ur fatter than me ;)

---------- Post added at 09:04 PM ---------- Previous post was at 09:03 PM ----------

Krav Maga Israeli martial art there's a gym in Glasgow isn't there? I've never done it but we did a bit of work on pressure points when I was a young un, which work really well...

Bit out of touch in truth but it is the best bar none mate
 
I was always taught it's the one who don't talk about it are the ones w=you have to worry about. My days of rolling on the floor are long gone. I prefer cycling and polishing my mercedes on a weekend now - boring old **** that I am! :D
 
I can count with one hand how many rows I've had last one 7 years ago!!!! So very boring I am but thankful everyday it's only for fitness reasons the training I've never liked ppl that go out fighting all mugs IMO

Trust me urlife if pukka gunny sounds peaceful and for a Geordie u deserve the Nobel peace award lol
 
I can count with one hand how many rows I've had last one 7 years ago!!!! So very boring I am but thankful everyday it's only for fitness reasons the training I've never liked ppl that go out fighting all mugs IMO

Trust me urlife if pukka gunny sounds peaceful and for a Geordie u deserve the Nobel peace award lol

Bang on mate, it's because I train I feel more relaxed where I train egos are left at the door. If you want to be a hard man in the pub your in the wrong place. In terms of fitness there's nothing like it.
 
It's the confidence that goes with it as u say relaxed is an understatement no better feeling than being fit and KNOWING u can handle ur self ;)
 
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